Packed Lunch

FOOD is FUEL

Health starts from within and when you know how to balance your food so that it gives your body the energy it needs to perform, that is using food as fuel.  We will teach you how to make healthier food choices without depriving you of any macronutrients.

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Don't try to figure it out alone! Here are some tips on how I meal prep by using a balance of carbohydrates, fats, and proteins.  Variety is key because boring food is just that - boring!

I am a snack addict, so I am always hunting for healthy snacks or variations.  Packaged snacks can be cool, but you must read the label.  Snacks should be kept between 150-250 calories and a good balance of macronutrients.

Raspberry and Various Nuts
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Food should never be boring.  Here are some of my recipes including one of my favorite proteins - tofu! Be sure to sign up for my FREE E-Cookbook by subscribing below.

What to buy can be the hardest part so check out some of my favorite grocery buys!

Fresh Produce